In this episode, Tina shares her expert advice and effective strategies to lose stubborn belly fat during perimenopause.
- Prioritizing strength training over cardio
- Focusing on the types of foods you’re eating
- Importance of prioritizing sleep
- Paying attention to your alcohol consumption
- And more
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.