In the vast world of strength training, periodization stands as a beacon for those looking to optimize their training and see consistent results. Among various periodization methods, Linear Periodization (LP) is perhaps the most straightforward and commonly used, especially for those starting out. Let’s unpack what Linear Periodization is, its benefits, and how to implement it into your training routine.
What is Linear Periodization?
In its essence, Linear Periodization is a systematic approach to training in which you …
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