Sprinting is not just an activity confined to the world of elite track and field athletes. Regardless of your athletic pedigree, integrating sprinting into your fitness regimen can help build speed, power, endurance, and cardiovascular health. In this article, we’ll delve into the myriad benefits of sprinting and lay out a beginner-friendly sprinting schedule to get you started.
Sprinting is an explosive form of running that can vary in distance, from the 60-meter indoor sprints to the 400-meter …
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