Here Are “22 (Very Good) High-Protein Vegetarian Recipes If You’re Trying To Eat Less Meat”
- Healthy and Hearty Black Bean Soup
his recipe comes together with really inexpensive ingredients — like black beans, stock, and lots of spices — and the result is creamy, filling, and makes for excellent leftovers.
- Vegan Burrito Bowl
I won’t go so far as saying this is better than Chipotle, but there’s something about lentil walnut “taco meat” that’s texturally irresistible. Load it up with tortilla chips, a corn and bean mix, and extra guacamole, and it gets pretty close.
- Veggie-Packed Lentil Soup
A mix of vegetables, lemon juice, curry powder, and other herbs and spices create a depth of flavor you’ll want to mop up with a piece of crusty bread.
- Mongolian Seitan and Broccoli
If you want a vegetarian dish that’ll make you feel like you’re eating takeout, check out this seitan recipe. Seitan sometimes gets a bad rep because many people don’t know what it is (high-protein wheat gluten), but personally, I love it for its super-chewy and meat-like texture.
- Black Bean and Corn Quesadillas
Is there anything better than a sky-high slice of quesadilla for dinner? Load it up with cheese and black beans, and pair with a side of sour cream and fresh herbs.
- Classic Egg Salad Sandwich
This classic vegetarian dish is a favorite among meat lovers and vegetarians alike. Replace the chicken bouillon for a veggie one for a completely meat-free meal. Make sure to stick to the recipe, lest you end up with a runny egg salad.
- Vegan Feijoada
If you’ve ever tried the national Brazilian dish known as Feijoada, then you know what an explosion of flavor is. This vegan variation mimics the flavor with a clever combination of liquid smoke, smoked paprika powder, soy sauce, and savory mushrooms.
Chili powder, paprika, and maple syrup seriously change tofu into a savory disintegrate you’ll desire you made double parts of. Add sliced avocado and bitter cream for even greater flavor.
- Pea Pesto Pasta With Sun-Dried Tomatoes
If you have a bag of frozen peas mendacity around, then this dish ought to be its rags-to-riches story. Blend it up with Parmesan, lemon juice, and pine nuts, and you’ve obtained an intensely flavorful pesto.
- Chickpea Fritters
These are outstanding to make a lot of in enhance and pop in the microwave (or consume cold) on your subsequent lazy night. Pair them with tahini or ranch.
- Tostadas With Banana Peel Carnitas
If you’ve bought a bit of time, strive tostadas made with banana peel carnitas. Banana peels may have by no means struck you as edible, however as soon as cooked, they’re in reality tender and highly meaty in texture.
- Spicy Baked Mac ‘n’ Cheese
Cheese has way greater protein than you would possibly assume (what can’t it do?). Here, a single serving of three oz. of cheddar yields 21 grams of protein.
- Smashed Chickpea Salad Sandwich
Personally, smashed chickpea sandwiches make the ideal intact seaside or picnic food, especially when they’re made with hearty, crusty slices of bread. They’ll keep up even after a morning spent in your picnic bag, and will fill you up after an hour spent swimming with your friends.
- Tofu Scramble
Don’t let your eyes deceive you: This scramble is egg-less and composed fully of pressed company tofu, dietary yeast, soy milk, and spices. It’s remarkable for breakfast, lunch, or dinner, and pairs flawlessly with rice or tortilla wraps.
- Rice, Beans, and Greens
If you have a bit of leftover kimchi, I swear you can flip any smattering of components into a dish. Take this recipe, the place collard greens, broccoli, beans, and rice come collectively for the best last-minute dish.
- Grilled Halloumi Salad
This pantry salad is exceptional effortless to make with elements you possibly already have in your fridge.
- Espagueti Verde (Spaghetti in Poblano Sauce)
To make this normal Mexican dish, roast inexperienced poblano peppers without delay over a gasoline stove. Then, drop them in a plastic bag and let them sweat for 5 minutes. You can then end the sauce via mixing the roasted peppers (with skins peeled off) with onion, garlic, and milk.
- Black Bean Burger With Slaw
Black bean burgers had been my gateway vegetarian food, and they’ll invariably be one of my preferred BBQ foods. Here, potato starch and bread crumbs make certain these patties remain crispy with each bite.
- Eggplant Parmesan With Fresh Mozzarella
The key to a proper eggplant parmigiana? Making certain the eggplants are crispy, dried, and prepared to soak up all the tomato sauce.
- Jamaican-Style Kidney Bean Curry
Scotch bonnet peppers may now not be quintessential to making this dish, however in my opinion, they are imperative to true flavor, so don’t skimp out on them!
- Cauliflower and Black Bean Tacos
Don’t fear — this cauliflower recipe won’t require you to squeeze water out of 5 kilos of cauliflower. Just cowl your florets with lime juice and spices, roast them, and they’re equipped to eat.
- Creamy Garlic Mushroom Tagliatelle
Garlic, Parmesan, and mushrooms are usually a speedy shortcut to an explosion of savoriness — specifically when you mix the three together. Here, a bit of full-fat cream cheese binds all the flavors together.