Meals Intolerances: A Warning of Unhealthy Issues Forward

I’ve recently discussed how the vast majority of meals intolerances, whether or not to FODMAPs, histamine, nightshades, fructose, and so on., are actually manifestations of dysbiosis and SIBO. Right here is one other approach to view these phenomena: Meals intolerances are your physique’s sign to you that severe deterioration in your well being is coming.

In different phrases, if all you do is select to scale back or eradicate the offending meals, you’re nonetheless left with the large disruption of your intestinal microbiome that triggered the meals intolerance within the first place, together with elevated intestinal permeability and endotoxemia. So say you eradicate fermented meals as a result of they include histamine, or apples and pears as a result of they include FODMAPs, or tomatoes as a result of they’re nightshades, however nonetheless have, for example, overproliferation of E. coli, Klebsiella, Staphylococcus, and Enterococcus species in your colon, ileum, jejunum, duodenum, and abdomen—30-feet of trillions of unhealthy species of microbes that dwell and die in speedy succession (since they survive for under hours to days), eroding the protecting mucus barrier, inflaming the intestinal wall, some micro organism penetrating into the intestinal wall to worsen irritation, some bacterial particles getting into the bloodstream (endotoxemia).

What is probably going forward in your well being future whenever you depart SIBO (and associated situations similar to H2S-producing SIBO) uncorrected?

The checklist of well being situations that emerges whenever you fail to take motion to appropriate this example reads like a laundry checklist of widespread fashionable well being points that features:

  • Meals intolerances and meals allergy symptoms
  • Melancholy, nervousness
  • Ulcerative colitis, Crohn’s illness
  • Irritable bowel syndrome
  • Fibromyalgia
  • Metabolic deterioration—elevated insulin resistance, fatty liver, elevated blood sugar and blood strain, elevated triglycerides; pre-diabetes and sort 2 diabetes
  • Diverticular illness and diverticulitis
  • Colon most cancers, different gastrointestinal cancers similar to biliary and pancreatic
  • Autoimmune situations similar to Hashimoto’s thyroiditis or rheumatoid arthritis
  • Neurodegenerative problems similar to a number of sclerosis and Alzheimer’s dementia

In case you subsequently have any type of meals intolerance or any of the opposite telltale signs of SIBO, it’s time to take motion. You will see extra discussions on what actions to take right here within the Wheat Stomach Weblog, in my membership web site Undoctored Inner Circle, in addition to in my new e-book Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Well being, and Lose Weight to be launched February 1, 2022 and available now for pre-order. In Tremendous Intestine, I present readers the way to acknowledge SIBO in all its varieties, whether or not it’s advisable to substantiate or whether or not simply continuing based mostly in your greatest judgement will do, which natural antibiotic merchandise have been proven to be efficacious, the way to strengthen the intestinal mucus barrier for added reduction, even how, in our preliminary expertise, we at the moment are utilizing a group of particular microbial species in what I name “SIBO Yogurt” that, to date, has been eradicating SIBO within the majority. 

Backside line: When you’ve got a meals intolerance, take it very significantly, even should you really feel higher by eliminating the offending meals. You may have been given a robust warning of what lies forward in your future, so make the most of it.

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