Poker Star Dan Cates Offers a Peek Inside His Completely ‘Macho’ Health club Bag


Within the high-stakes world of poker, health is usually the very last thing of focus when there are six-figure purchase ins and the emotional toll that comes when million-dollar pots are on the road. Dan Cates is hoping to assist change that by what speaks to all concerned within the poker world: competitors.

Dan Cates not too long ago gained the Poker Players Championship title in July, making him the primary participant in historical past to win it in back-to-back years. The Maryland native and fellow poker participant Bertrand Grospellier have engaged in a sequence of health bets over time with the only real deal with ending the competitions higher than after they began. The winnings of those bets are merely the cherry on prime for Cates as he needs to start involving extra of his fellow poker gamers to participate in these high-stake bets to assist everybody feel and appear their finest. Cates and Grospellier’s present wager is getting down to 12 percent body fat in six months with the stakes being 8 Bitcoin, which at the moment equals virtually $190,000.

Dan Cates shared the story behind his present health club staples with Muscle and Health. We additionally spoke with him about how he hopes he can use competitors to encourage different gamers to get in higher form and why the earnings of those bets means lower than the outcomes from them.

World Poker Championship poker player Dan Cates thinking about his gym bag
Dan Cates

How did the concept behind this health wager come to be?

Neither me or ElkY [Grospellier] could be very athletic and we wished to make bets to encourage ourselves to be in higher form. A few of our previous bets included who can do probably the most pushups. longest planks and who can run the quickest uphill mile? Each me and ElkY even have very sophisticated lives. I’m touring on a regular basis and doing a number of issues. We’re making an attempt to make use of competitors to get us to work towards a better good — to get in higher form. We need to use it to encourage the poker world to get in higher form. The poker world isn’t famend for being in nice form. Nearly nobody within the poker world is in nice form and for those who see a desk of poker gamers, it’s not a picturesque web site except you could have a sure sort of style (laughs).

The earlier competitors wasn’t aligned to get within the sort of form we wished. We’re fascinated by including another targets along with attending to 12 p.c physique fats. I believe that’s about the place I might look one of the best and it’s maintainable. Neither of us are in it for the cash and we’re simply making an attempt to make a wager that results in us changing into higher variations or ourselves. Me and ElkY discovered that we actually pushed ourselves throughout competitors day. On the subject of pushing your self for well being, it’s not practically as highly effective as utilizing competitors as an incentive. We’re utilizing competitors to be aligned in the direction of the better good.


With the journey that’s concerned in your schedule, what issues have you ever needed to change from a dietary standpoint?

So far as altering the eating regimen, I discovered I actually struggled with altering it lots and I’ve made all types of errors. I believe there’s some barrier of types for folks to shift their eating regimen with a sure diploma of pace. Should you’re used to consuming junk meals on a regular basis, it’s typically going to be robust to go from that to consuming actually well being. I’ve toyed with change in my eating regimen in all types of how and I’ve made errors like consuming hummus manner an excessive amount of. I really like hummus and sadly, I’ve to kick that. I assumed I used to be okay, and I didn’t actually drop some weight over the past problem and now I do know not to try this.

Intermittent fasting labored very well and it’s sustainable. It’s actually essential to search out one thing that’s sustainable and never too depressing. There’s a physiological time period for creating an environment that nudges you in the right direction toward success. While you’re at house, you don’t need to encompass your self with a ton of junk meals. I’ve been getting the [meal kits] despatched to my house. Certainly one of my errors prior to now was making issues too sophisticated. I’ll have some sushi however I’m operating issues by folks to ensure I’m on observe. I’ll have small items of sweet, a protein bar and you actually have to chop out all of the bullshit and maintain issues boring. Ideally, it’s finest to stay with the ready meals and ensure to eat in a selected window.


Why was bitcoin the foreign money used for the wager?

We wished so as to add an additional ingredient of playing to the image. Final time we wager when Bitcoin was about $6,000 and it ended up being like $40,000 and that makes issues much more fascinating. We’re hoping that bitcoin goes up and including just a little further sweat.


I do know it applies in different sports activities, however can what you eat the evening earlier than have an effect on the way you carry out in poker?

There’s some knowledge that means that it does. It’s actually arduous to say as a result of it’s arduous to concentrate on your psychological situation and the standard of your selections in comparison with while you’re feeling drained. I can inform you firsthand that lack of sleep undoubtedly hurts my sport. The proportion wouldn’t be tremendous excessive nevertheless it’s an edge. I might say it provides an fringe of about 10-20 p.c is my guess. I believe the eating regimen helps for individuals who are usually much less of their heads like we’re. The much less somebody is of their head, the extra it’ll assist them. I’m in my head lots and that helps me focus regardless of what my physique would possibly really feel.


With enjoying in such high-stake video games, Is there a method to compartmentalize the stress and nervousness that include every transfer you make?

It’s attainable to get to a frame of mind the place that stage of stress is painless, or it now not impacts you. It may be in comparison with as you proceed progressing in weightlifting. It turns into probably not an enormous deal after some time. The loopy excessive of that’s identified is as Nirvana or moksha within the Hindu faith. You’ll examine a few of these guys, and somebody may have their arm chopped off and so they don’t reply, interval. Shedding giant sum of money in poker, at some stage, is just a little little bit of an phantasm. I’m fairly good at coping with it however I’m not excellent. If there was some chance that you just’re going to lose 300K sooner or later, effectively that was simply a part of the grand image within the first place. A extremely great spot to get to in life is Nirvana, the place it doesn’t matter what occurs, you see it as a part of the grand image.

Pleasure and ache are associated to at least one one other, and one can’t exist with out the opposite. I wouldn’t say that I emotionally see that completely however that’s basically the grand objective of yoga and people types of practices. Surprisingly sufficient, yoga and meditation have been the most effective issues in coping with this quick time period for me. In the long run, what results it lots is a bit associated. For instance, if all my emotional foreign money is invested in how effectively I do in poker, If I do actually dangerous, my emotional inventory goes to drop. The longer-term resolution that makes issues simpler together with meditation is investing extra within the second. Poker is a really poisonous relationship so that you can have for those who’re invested in how effectively it’s going to place out sooner or later as a result of it doesn’t at all times put out.


Do you see these bets resulting in a everlasting shift in your life-style?

I need to make it an adaption for a lifetime. I need to build up more muscle so I can eat liberally. I don’t actually need to quit the snacks completely. I need to look good on a regular basis. One factor I’ve realized is that you may’t get the good look simply – no less than, that’s been my expertise. I’ve needed to work my ass off and I’ve made errors alongside the way in which. There’s actually a number of self-discipline that goes into it and I’m changing into higher at that half.


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