115: My 5 go-to dietary supplements

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Hello associates! Completely satisfied Wednesday! How’s the week going? I hope you’re having an awesome one to date. I’ve received a brand new solo podcast episode up this morning and I’m sharing my 5 favourite on a regular basis dietary supplements. I take a handful every day for numerous causes, however these are my high selections for on a regular basis.

Take a pay attention right here!


 

115: My 5 go-to dietary supplements

Pleasant reminder that I’m not a physician and I’m not telling you to take these; I’m merely sharing which of them I like and what work for me. In case you have any questions on dietary supplements, examine along with your physician, as some dietary supplements will be contraindicated with sure medical situations and medicines.

Research referenced on this episode:

Benefits of collagen and how it can potentially improve skin texture.

How aloe vera can encourage collagen synthesis. 

Safety of creatine.

How magnesium binds to GABA receptors.

My favourite sources:

*I’ve low cost and affiliate codes beneath as a result of I’ve used these merchandise for years and have labored with lots of the corporations in some capability. Completely satisfied to share the love in the event you’re on the lookout for some recs 🙂

Collagen is from Thrive Market

Protein powders: I like DNS (FITNESSISTA10), Truvani, and NOW Foods (FITNESSISTA) probably the most proper now

Magnesium spray

Creatine: I like NOW Foods and Legion

Use FITNESSISTA for 20% off Organifi (you possibly can stack this with different promos!)

Use FITNESSISTA for 20% off NOW Foods

Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and go away a score or evaluate in the event you loved this episode. In case you go away a score, head to this page and also you’ll get just a little “thanks” reward from me to you. 

xo



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