IFBB Professional League Head Choose Sandy Williamson Shares Ideas for New Rivals


Competing on a bodybuilding stage for the primary time could be nerve-wrecking, nevertheless it doesn’t must be as intense as you might assume. There are methods to organize for that have so you may put your greatest foot ahead whenever you make your aggressive debut.

IFBB Professional League Ladies’s Chairperson and Head Choose Sandy WIlliamson was a particular visitor on a current episode of Prime Time Muscle with hosts Tim Wilkins, Terrick El Guindy, and Chris Cormier. Wilkins spoke concerning the seminars that Williamson has placed on for future rivals, and Williamson shared different ways in which they’ll get able to compete for the primary time.

“Go to your native exhibits. Go see regional exhibits. It will provide you with an thought of the method,” mentioned Williamson. “Something that you are able to do forward of time to relieve some of that anxiety and stress whenever you first stroll in, you must.”

Williamson additionally referenced the seminars that she and others within the NPC have put collectively for present and future rivals. A wealth of data could be obtained in these occasions, and he or she mentioned you must get to the closest one in your space sooner quite than later.

“Virtually each place in our nation, each state does seminars and workshops. Go hit a few of them up. Get some suggestions and suggestions from the professionals and officers in your space.”

Williamson additionally needs athletes to really feel snug as soon as they hit the stage, and which means understanding what poses to hit, and simply as vital, tips on how to hit these poses.

“Presentation has turn out to be such a giant deal. It’s turn out to be a lot extra vital now than it was 15 or 20 years in the past. I feel it’s as a result of the variety of athletes and the standard of athletes has elevated.”

In case you’re new to Prime Time Muscle, this can be a nice first episode to look at, particularly if you happen to’re a newcomer to bodybuilding. You possibly can see this and all episodes of Prime Time Muscle each week on the Muscle & Fitness + app in addition to on the Muscle & Fitness YouTube channel.

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