116: Sticking to your objectives over the vacations


Hello pals! Hope you’re having a beautiful week and hope you might have the happiest Thanksgiving surrounded by these you’re keen on. Please know the way grateful I’m for all of you. Your assist with the weblog and podcast means the world to me and I really like the chance to hang around with my digital besties each day.

For right this moment’s podcast episode, I’m sharing a recording that Julie did with me about my methods for staying wholesome over the vacations and sticking to your objectives throughout such a busy season. I did an identical episode when the podcast was a child, however a few of my methods have modified and figured it was value posting for many who might have missed the final one. This podcast was recorded for Julie and Kari’s present, Take the Upgrade, so it’s a reverse podcast interview scenario 🙂 I hope you find it irresistible!

Right here’s what we discuss:

– The right way to set your self up for achievement with vitamin, even when there are extra cocktails and treats round than regular

– Navigating two months of vacation occasions

– Stress administration methods and why HIIT will not be the only option throughout this time

– My pre-party technique

and a lot extra.

Take a pay attention right here:

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly exterior and you should utilize the code FITNESSISTA15 for 15% off! That is one in every of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. It’s also possible to use my low cost for the PEMF Go Mat, which I exploit each day!

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Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every thing I’ve tried is superb.)

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You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1and am working my means via Stage 2. I extremely suggest it! You can check out my review IHP here!

Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and go away a ranking or evaluation should you loved this episode. In the event you go away a ranking, head to this page and also you’ll get somewhat “thanks” present from me to you. 


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