Written on November 23, 2022 at 11:50 am, by Eric Cressey
We frequently use an anterior counterbalance to enhance an athlete’s skill to get depth, significantly on squat patterns. Nevertheless, I’ve discovered that cueing a attain on the identical time will get us even increased high quality motion. A top quality attain drives the scapula into rotation across the rib cage through the serratus anterior as a substitute of only a dump into scapular anterior tilt. Consider it because the distinction between an lively and passive counterbalance. As you possibly can see within the video on the proper, including a light-weight band might help an athlete really feel that attain higher.
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